Hello its Trevor. Yesterday kayla and I ran a race called the Dynamic Duo. Some of our friends from the Amsterdam high school cross country team and track team raced too. The distance was 3.0 miles and the girls went first.
My partner is one of our school's cross-country and long distance runners. There was one small hill about a mile in that if you started too fast and kept that pace the hill w...
Hello its Trevor here today and yesterday kayla and I had a running race called the Dynamic Duo. There were a couple of kids from the Amsterdam high school cross country team and track team. Everyone ran or walked 3.0 miles and the girls went first. My partner was or cross-country and long distance track runner for the girls and Kayla had her friend from school as her partner. There was one small ...
This is Trevor and over the past weekend Kayla and I had a race up in syracuse New York called an XTERRA triathlon. The swim was 1000 meters in length with a short run between each 500 meters the bike was just about 14 miles with 1 steep and rooty uphill lastly the run was about 6 miles up and down for most of it.
If you ask me the swim was good but the bike was great. it was smooth for the...
Hello Everyone,
Tuesday is our special swim night where we go up to the Great Sacandaga lake and with a few people from the Sacandaga Triathlon Club. We all look forward to this (even my mom who just lays out on the beach in the sun). Usually their are four of us swimming and my dad paddling beside us. The swim is about 1.3 miles and takes me about 33 minutes not including the rest time we take...
Hello,
My name is Trevor, today my sister and I ran a 5K which is 3.11 miles. I ran it in about 20 minutes and 13 seconds which is about a 6 minute and 32 second pace. The first mile felt alright but after that my quads started to hurt and I felt like I couldn't go any farther at the pace because of how slow I was going from heart rate training. I met up with one my friends at the finish and ...
Hello everyone,
So today Trevor and I did Silk and Satins 5K race in Saratoga, New York. For breakfast I had a bagel with butter. We got to the race about a half hour early. Before the race my brother and I did warm ups that we do for track. When lining up Trevor went towards the front and I went towards back knowing I wanted to do a 10 minute pace. Once lined up I managed to be right next to a ...
Hello Everyone,
So today is supposed to be the easy day due to Trevor and I doing a race tomorrow, the Silks and Satins 5K in Saratoga, New York. I hope to go under a 10 minute mile pace at the race, fingers crossed.
So to start of my day I went for a 2.04 mile run. It took my about 25 minutes to complete doing a 12:31 pace. Both Trevor and I are doing heart rate training so its not about the ...
Subscribe to:
Posts
(
Atom
)
