Silk and Satins 5K ~ Trevor

Hello,

My name is Trevor, today my sister and I ran a 5K which is 3.11 miles. I ran it in about 20 minutes and 13 seconds which is about a 6 minute and 32 second pace. The first mile felt alright but after that my quads started to hurt and I felt like I couldn't go any farther at the pace because of how slow I was going from heart rate training. I met up with one my friends at the finish and because it was so hot he did not have a good time ( I'm talking about throwing up more then once). Although it was hot out I survived and finished good enough for me. That's been it thank you for reading this short blog.
~Trevor