Swimming and TT~Kayla

Hello Everyone,

Tuesday is our special swim night where we go up to the Great Sacandaga lake and with a few people from the Sacandaga Triathlon Club. We all look forward to this (even my mom who just lays out on the beach in the sun). Usually their are four of us swimming and my dad paddling beside us. The swim is about 1.3 miles and takes me about 33 minutes not including the rest time we take.

Then on Wednesday for the past two weeks we have been going to HRRT's time trials. The time trials are approximately 12 miles long. This week it took me about 43 minutes with an average pace of 17 miles per hour. I had an average heart rate of 173 and a max of 189. My whole family goes to this and we all love it.  Of course Trevor kills the rest of us. Unfortunately yesterday was the last Time Trial for the summer.

~Kayla