This is Trevor and over the past weekend Kayla and I had a race up in syracuse New York called an XTERRA triathlon. The swim was 1000 meters in length with a short run between each 500 meters the bike was just about 14 miles with 1 steep and rooty uphill lastly the run was about 6 miles up and down for most of it.

If you ask me the swim was good but the bike was great. it was smooth for the most part with very little bum

The awards where unique and after wards they had some pulled pork and pasta salad with cookies as a desert which i thought was perfect.