Hello,
My name is Trevor, today my sister and I ran a 5K which is 3.11 miles. I ran it in about 20 minutes and 13 seconds which is about a 6 minute and 32 second pace. The first mile felt alright but after that my quads started to hurt and I felt like I couldn't go any farther at the pace because of how slow I was going from heart rate training. I met up with one my friends at the finish and ...
Hello everyone,
So today Trevor and I did Silk and Satins 5K race in Saratoga, New York. For breakfast I had a bagel with butter. We got to the race about a half hour early. Before the race my brother and I did warm ups that we do for track. When lining up Trevor went towards the front and I went towards back knowing I wanted to do a 10 minute pace. Once lined up I managed to be right next to a ...
Hello Everyone,
So today is supposed to be the easy day due to Trevor and I doing a race tomorrow, the Silks and Satins 5K in Saratoga, New York. I hope to go under a 10 minute mile pace at the race, fingers crossed.
So to start of my day I went for a 2.04 mile run. It took my about 25 minutes to complete doing a 12:31 pace. Both Trevor and I are doing heart rate training so its not about the ...
Hello,
This is Trevor, Kayla and I had an easy workout today due to a race tomorrow July 23 2016. My workout today consisted of a 2.04 mile run and core workout. My run was at a 9:51 pace with one downhill from my house and one uphill back to my house. Kayla and I also do heart rate training so today I was suppose to keep my heart rate under 160.
After the run I did a core workout. The core wo...
Hello,
So today's workout, courtesy of our coach, AKA our dad, was hill repeats. To start, we ran from our house down to what we call the four diamonds, which is about a mile run. The jog down was supposed to be at a pace that one could talk at easily. It took us about 10 minutes and 58 seconds at about a 12:35 pace. From there Trevor and I started the hill repeats. The elevation for the hills ...
Hello!
My name is Kayla Dzikowicz and me and my brother, Trevor, are both really into triathlons. I am going into my Junior year of high school and I am 16 years old. Trevor is going into 8th grade and is 13 years old. Together we have been participating in triathlons for about five years.
We are on our high school's cross country, indoor and outdoor track teams, the Amsterdam Sea Rams competiti...
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