Tri Siblings

Hello its Trevor. Yesterday kayla and I ran a race called the Dynamic Duo. Some of our friends from the Amsterdam high school cross country team and track team raced too. The distance was 3.0 miles and the girls went first.

My partner is one of our school's cross-country and long distance runners.  There was one small hill about a mile in that if you started too fast and kept that pace the hill would have made your race so much harder. I ran too hard up that hill and my legs tightened up.

My partner ran a time of approximately 20 mins 25 secs and I ran a time of 19 mins 59 seconds. It was at a town park and there was pool.  I  enjoyed going in and relaxing my legs. My friend and I went over to the high dive during the awards as we knew we weren't going to be called soon.

Overall the race was fun - not just because of the pool, but having some of our friends there. By not having just my family there - made it so much better! ~Trevor

Hello its Trevor here today and yesterday kayla and I had a running race called the Dynamic Duo. There were a couple of kids from the Amsterdam high school cross country team and track team. Everyone ran or walked 3.0 miles and the girls went first. My partner was or cross-country and long distance track runner for the girls and Kayla had her friend from school as her partner. There was one small hill about a mile in that if you started to fast and kept that pace the hill would have made your race so much harder because you would have started to tighten up ( at least I did ). My partner ran a time of 20:25.00 approximately and I ran a time of 19:59.00 (approximately). It was at a town park and there was pool that anyone could go in, so I went in to relax my legs. One of my friends and I went over to the high dive during awards because we knew we weren't going to be called soon that was probably the best idea. Overall the race was fun not just because of the pool, but having other people there - not just my family made it so much better.

This is Trevor and over the past weekend Kayla and I had a race up in syracuse New York called an XTERRA triathlon. The swim was 1000 meters in length with a short run between each 500 meters the bike was just about 14 miles with 1 steep and rooty uphill lastly the run was about 6 miles up and down for most of it.

If you ask me the swim was good but the bike was great. it was smooth for the most part with very little bum

The awards where unique and after wards they had some pulled pork and pasta salad with cookies as a desert which i thought was perfect.