Hello its Trevor. Yesterday kayla and I ran a race called the Dynamic Duo. Some of our friends from the Amsterdam high school cross country team and track team raced too. The distance was 3.0 miles and the girls went first.
My partner is one of our school's cross-country and long distance runners. There was one small hill about a mile in that if you started too fast and kept that pace the hill w...
Hello its Trevor here today and yesterday kayla and I had a running race called the Dynamic Duo. There were a couple of kids from the Amsterdam high school cross country team and track team. Everyone ran or walked 3.0 miles and the girls went first. My partner was or cross-country and long distance track runner for the girls and Kayla had her friend from school as her partner. There was one small ...
This is Trevor and over the past weekend Kayla and I had a race up in syracuse New York called an XTERRA triathlon. The swim was 1000 meters in length with a short run between each 500 meters the bike was just about 14 miles with 1 steep and rooty uphill lastly the run was about 6 miles up and down for most of it.
If you ask me the swim was good but the bike was great. it was smooth for the...
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